| 18-mrt | 45min Z1 met 4 x 80m VRS | baan/cross | Dl 15km Z2 | AM 8 km Z1 PM baan |
rust | 6 x 1000m (3:20) – 200m Dr | 8km Z1, 7,5 km Z3/4, 5km Z1 |
| 25-mrt | 50min Z1 met 4 x 80m VRS | baan/cross | Dl 16km Z2 | AM 8 km Z1 PM baan |
rust | Mila cross training | Dl 60’Z1, 40’Z2, 10’Z1 |
| 1-apr | 40min Z1 met 4 x 80m VRS | baan/cross | Dl 8km Z2 aan het eind 5 x 200m VRS | baan rustig | rust | 30 min loslopen | Parelloop Brunssum |
| 8-apr | 30′ uitlopen | baan/cross | Dl 10 km Z2 | baan | rust | 30 min loslopen | B-competitie |
| 15-apr | |||||||
| 22-apr | |||||||
| 29-apr | baan/cross | rust | baan rustig | Utrecht 3000m | 60′ uitlopen | ||
| 6-mei |